We all want to have more energy and to be able to do more. Perhaps we go through the workday with full speed and then get stuck on the couch at home. Do you know how to change your energy levels?
Change happens when you take a look at your life from different angles and make use of life’s natural rhythm in everyday life. You don’t need to be at the top in everything – having energy for the things that matter to you is enough.
Virta is a wellbeing unit of Aava Medical Centre. Our philosophy and services are based on knowledge and science.